Spiced Chicken Thighs with Yogurt Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spiced Chicken Thighs with Yogurt Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Karen Levin The yogurt sauce's cooling effect balances the heat of the spiced chicken thighs.

Ingredients

1 cup uncooked couscous
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/4 teaspoon ground red pepper
1/2 teaspoon salt, divided
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
Cooking spray
1/4 cup chopped fresh cilantro
1 teaspoon bottled minced garlic
1 (6-ounce) carton plain fat-free yogurt
Cilantro sprigs (optional)

Instructions

Cook couscous according to package directions, omitting salt and fat.
Combine cumin and next 4 ingredients (through pepper) in a bowl; stir in 1/4 teaspoon salt. Sprinkle spice mixture over chicken. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
Combine remaining 1/4 teaspoon salt, chopped cilantro, garlic, and yogurt in a bowl, stirring well. Serve with chicken and couscous. Garnish with cilantro sprigs, if desired.

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Frequently Asked Questions

Is Spiced Chicken Thighs with Yogurt Sauce Recipe | MyRecipes good for PCOS?

Yes, this Spiced Chicken Thighs with Yogurt Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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