Strip Steak and Vegetables with Garlicky Olivada - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 red onion
- 1/2 cauliflower
- 3/4 lb. asparagus
- 1 yellow bell pepper
- 1/4 c. extra-virgin olive oil
- Salt and freshly ground pepper
- 4 New York strip steaks
- 1 c. Garlicky Olivada
Instructions
- Light a grill. Secure each onion slice on a toothpick. In a bowl, toss the onion and vegetables with the 1/4 cup of oil; season with salt and pepper. Brush the steaks with oil; season with salt and pepper. Grill the steaks over high heat, turning occasionally, about 8 minutes for medium-rare meat. Grill the vegetables, turning, until crisp-tender and charred in spots, 8 to 10 minutes.
- Remove the toothpicks from the onion slices. In the large bowl, toss the vegetables with 1/2 cup of the olivada. Transfer the vegetables to plates and set the steaks alongside. Spoon the remaining 1/2 cup of olivada over the steaks and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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