Strip Steak and Vegetables with Garlicky Olivada - PCOS-Friendly Recipe

Servings: 4

Lunch

This Strip Steak and Vegetables with Garlicky Olivada is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe By: Grace Parisi Strip steak is able to stand up to a flavorful sauce like this one better than more expensive cuts.

Ingredients

1 red onion
1/2 cauliflower
3/4 lb. asparagus
1 yellow bell pepper
1/4 c. extra-virgin olive oil
Salt and freshly ground pepper
4 New York strip steaks
1 c. Garlicky Olivada

Instructions

Light a grill. Secure each onion slice on a toothpick. In a bowl, toss the onion and vegetables with the 1/4 cup of oil; season with salt and pepper. Brush the steaks with oil; season with salt and pepper. Grill the steaks over high heat, turning occasionally, about 8 minutes for medium-rare meat. Grill the vegetables, turning, until crisp-tender and charred in spots, 8 to 10 minutes.
Remove the toothpicks from the onion slices. In the large bowl, toss the vegetables with 1/2 cup of the olivada. Transfer the vegetables to plates and set the steaks alongside. Spoon the remaining 1/2 cup of olivada over the steaks and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Strip Steak and Vegetables with Garlicky Olivada good for PCOS?

Yes, this Strip Steak and Vegetables with Garlicky Olivada recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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