Pineapple Ham Steaks Recipe - PCOS-Friendly Recipe
This Pineapple Ham Steaks Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (8 ounces) unsweetened crushed pineapple
- 1 tablespoon whole cloves
- 2 bone-in fully cooked ham steaks (1/2 inch thick and 1 pound each)
- 1/4 cup packed brown sugar
- 1/2 teaspoon ground mustard
Instructions
- Preheat oven to 350 °. Drain pineapple, reserving juice. Insert cloves into edges of ham steaks. Place one ham steak in a greased shallow baking pan. Spread pineapple over ham; top with the second ham steak. Pour reserved pineapple juice over ham. Combine brown sugar and mustard; sprinkle over the top.
- Bake, uncovered, 40 minutes or until a thermometer reads 140 °, basting occasionally with pan juices. Discard cloves.
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Frequently Asked Questions
Yes, this Pineapple Ham Steaks Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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