Sirloin Shepherd's Pie - PCOS-Friendly Recipe
This Sirloin Shepherd's Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Potato Topping
- 2 yams, sliced into equal-size chunks
- 2 russets, sliced into equal-size chunks
- 1 heaping tablespoon butter
- Splash whole milk
- Big pinch sea salt
- Freshly ground black pepper
- The Meat
- 3 tablespoons extra-virgin olive oil
- 1 red onion, small diced
- 2 pounds organic ground sirloin
- Handful minced fresh parsley
- Big pinch smoked paprika
- Pinch smoked cayenne
- Pinch sea salt
- Freshly ground black pepper
- The Creamed Corn
- 2 to 3 cobs corn
- 1 heaping tablespoon unsalted butter
- 1 bunch fresh chives, minced
- 2/3 cup heavy cream
- Handful potato chips, crumbled
- Pinch smoked paprika
Instructions
- To make the potato topping: Boil the yams and russet potatoes in salted water until fork tender, about 15 minutes. Strain the potatoes and transfer to a large bowl. Add the butter, milk, sea salt, freshly ground black pepper and mash together.
- To make the meat: In a pan, heat the extra-virgin olive oil over medium heat. Add the red onion and saute for 8 minutes. Add the ground sirloin, parsley, smoked paprika, smoked cayenne, sea salt, and freshly ground pepper to the pan. Mix and saute for 10 minutes. Turn the heat up to medium-high and saute for a few more minutes, until some crispy bits develop.
- To make the creamed corn: Boil the corn in salted water for about 5 minutes. Remove from the water and slice off the corn niblets. Heat the unsalted butter in a pan over medium heat. Add the corn niblets, sea salt, pepper, and saute for a few minutes. Pour in the heavy cream and bring to a boil. Once it begins to boil, cover the pan and reduce on low heat for about 10 minutes. Transfer the creamed corn to a food processor, add a handful of minced chives and pulse.
- Evenly distribute the crisped beef into the bottom of a baking dish. Cover it with a layer of creamed corn. Top the pie off with the yam and russet mash. Sprinkle with a handful of crumbled potato chips and pinch of smoked paprika. Broil for a few minutes, until edges are golden and crispy.
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Frequently Asked Questions
Yes, this Sirloin Shepherd's Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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