Stuffed Onion Soup Burgers - PCOS-Friendly Recipe

Lunch

This Stuffed Onion Soup Burgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Gruyere or go home.

Ingredients

2 tbsp. butter
1 large onion, thinly sliced
kosher salt
Freshly ground black pepper
1 tbsp. fresh thyme leaves
2 tbsp. dry white wine
1 lb. ground beef
1 packet French onion soup mix (such as Lipton's)
1 tbsp. Worcestershire sauce
2 cloves garlic, minced
1 large egg
2 c. shredded Gruyere
1 tbsp. extra-virgin olive oil
4 burger buns
4 pieces lettuce
4 slices tomato

Instructions

In a large skillet over medium-low heat, melt butter. Add onions and season with salt and pepper. Stir in thyme and caramelize until golden, 15 minutes. Stir in white wine and continue to cook until absorbed.
Make patty mixture: In a large bowl, combine ground beef, French onion soup mix, Worcestershire, garlic, and egg and season with salt and pepper. Mix until fully combined.
Form 8 thin patties. Top 4 patties with 1 tablespoon each gruyere and caramelized onions. Top each with remaining patty and seal sides.
In skillet, heat olive oil over medium-high heat. Cook until medium, 5 minutes per side. Top with remaining gruyere and cover with lid to melt, 1 minute.
Serve burgers on buns with lettuce and tomato.

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Frequently Asked Questions

Is Stuffed Onion Soup Burgers good for PCOS?

Yes, this Stuffed Onion Soup Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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