This Stuffed Onion Soup Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a large skillet over medium-low heat, melt butter. Add onions and season with salt and pepper. Stir in thyme and caramelize until golden, 15 minutes. Stir in white wine and continue to cook until absorbed.
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Make patty mixture: In a large bowl, combine ground beef, French onion soup mix, Worcestershire, garlic, and egg and season with salt and pepper. Mix until fully combined.
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Form 8 thin patties. Top 4 patties with 1 tablespoon each gruyere and caramelized onions. Top each with remaining patty and seal sides.
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In skillet, heat olive oil over medium-high heat. Cook until medium, 5 minutes per side. Top with remaining gruyere and cover with lid to melt, 1 minute.
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Serve burgers on buns with lettuce and tomato.
Why this Stuffed Onion Soup Burgers works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Stuffed Onion Soup Burgers that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Stuffed Onion Soup Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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