Horseradish-Crusted Pork Tenderloin Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Horseradish-Crusted Pork Tenderloin Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lori Powell This one-recipe meal serves up a delicious plate of pork tenderloin slices, mashed sweet potatoes, and brussels sprouts.

Ingredients

1 1/4 pounds Brussels sprouts
1 teaspoon cumin seeds
2 teaspoons olive oil, plus extra for pan
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 1/2 pounds sweet potatoes
2 (1-pound) pork tenderloins, trimmed
4 tablespoons reduced-fat mayonnaise
1 cup panko (Japanese breadcrumbs)
1/2 cup chopped scallions (green part only)
3 tablespoons drained prepared horseradish
2 tablespoons lime juice

Instructions

Preheat oven to 425 °. Cut sprouts into 1/4-inch-thick slices; toss on a baking sheet with next 4 ingredients (through pepper). Roast in upper third of oven, stirring occasionally for 25 minutes or until crisp and tender; set aside.
Reduce oven temperature to 400 °. Prick sweet potatoes with a fork, and wrap in foil. Roast in middle of oven for 1 hour 15 minutes or until tender. Let cool; peel. Mash until almost smooth; cover and keep warm.
Meanwhile, place tenderloins on a lightly oiled baking sheet; spread each with 2 tablespoons mayonnaise. Toss panko, scallions, and horseradish in a bowl; pat onto tops and sides of pork. Roast in lower third of oven for 45 minutes while potatoes bake.
Transfer pork to a cutting board. Cover with foil; let stand for 10 minutes. Meanwhile, reheat Brussels sprouts in pan for 5 minutes or until hot. Transfer to a bowl; toss with lime juice. Cut 1 tenderloin and one-fourth of the other into slices. Evenly divide half the sprouts and mashed sweet potatoes among 4 plates; serve with sliced pork.

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Frequently Asked Questions

Is Horseradish-Crusted Pork Tenderloin Recipe | MyRecipes good for PCOS?

Yes, this Horseradish-Crusted Pork Tenderloin Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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