Agua de Jamaica Recipe - PCOS-Friendly Recipe
This Agua de Jamaica Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup dried hibiscus flowers or 6 hibiscus tea bags
- 5 cups water, divided
- 1-1/2 teaspoons grated lime peel
- 1/2 cup sugar
- 1 cup rum, optional
- Mint sprigs, optional
Instructions
- Rinse flowers in cold water. In a large saucepan, combine 3 cups water, flowers and lime peel. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
- Remove from heat; let stand 15 minutes. Strain mixture, discarding flowers and lime peel; transfer to a large bowl. Add sugar and remaining water, stirring until sugar is dissolved. If desired, stir in rum. Refrigerate until cold. Add mint sprigs if desired.
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Frequently Asked Questions
Yes, this Agua de Jamaica Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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