Healthy Chili - PCOS-Friendly Recipe

Dinner

This Healthy Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This healthy chili may be lower in calories than regular chili, but it's got all the rich flavor you're looking for!

Ingredients

1 tablespoon olive oil
1 lb ground turkey
1 green bell pepper, diced
1 medium Vidalia onion, diced
2 celery stalks, diced
2 tablespoons pickled jalapeño peppers, finely chopped
2 cloves garlic, minced
2 (14 1/2 oz) cans diced tomatoes, (petite cut)
1 (15 1/2 oz) can red kidney beans
1 (15 oz) can pinto beans
1 cup tomato sauce
2 tablespoons chili powder
2 teaspoons ground cumin
3/4 teaspoon salt
1/2 cup reduced-fat shredded cheese
1/2 cup scallions, chopped

Instructions

Heat oil in large nonstick saucepan over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until the turkey is browned, about 6 minutes.
Add the bell pepper, onion, celery, jalapeño and garlic. Cook, stirring occasionally until vegetables are tender, about 8 minutes.
Add the tomatoes, beans, tomato sauce, chili powder, cumin and salt; bring to a boil.
Reduce the heat and simmer covered, stirring occasionally, until the flavors are blended and the chili begins to thicken, about 1 hour. Serve with cheese and scallions.

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Frequently Asked Questions

Is Healthy Chili good for PCOS?

Yes, this Healthy Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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