This Healthy Chili is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oil in large nonstick saucepan over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until the turkey is browned, about 6 minutes.
-
Add the bell pepper, onion, celery, jalapeño and garlic. Cook, stirring occasionally until vegetables are tender, about 8 minutes.
-
Add the tomatoes, beans, tomato sauce, chili powder, cumin and salt; bring to a boil.
-
Reduce the heat and simmer covered, stirring occasionally, until the flavors are blended and the chili begins to thicken, about 1 hour. Serve with cheese and scallions.
Why this Healthy Chili works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Healthy Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment