PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This healthy chili may be lower in calories than regular chili, but it's got all the rich flavor you're looking for!
1 tablespoon olive oil
1 lb ground turkey
1 green bell pepper, diced
1 medium Vidalia onion, diced
2 celery stalks, diced
2 tablespoons pickled jalapeño peppers, finely chopped
2 cloves garlic, minced
2 (14 1/2 oz) cans diced tomatoes, (petite cut)
1 (15 1/2 oz) can red kidney beans
1 (15 oz) can pinto beans
1 cup tomato sauce
2 tablespoons chili powder
2 teaspoons ground cumin
3/4 teaspoon salt
1/2 cup reduced-fat shredded cheese
1/2 cup scallions, chopped
Heat oil in large nonstick saucepan over medium-high heat. Add the turkey and cook, breaking it up with a spoon, until the turkey is browned, about 6 minutes.
Add the bell pepper, onion, celery, jalapeño and garlic. Cook, stirring occasionally until vegetables are tender, about 8 minutes.
Add the tomatoes, beans, tomato sauce, chili powder, cumin and salt; bring to a boil.
Reduce the heat and simmer covered, stirring occasionally, until the flavors are blended and the chili begins to thicken, about 1 hour. Serve with cheese and scallions.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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