PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Homemade brownies are sandwiched together with ice cream and peanut butter for the ultimate frozen dessert.
10 tablespoons (1 1/4 sticks) unsalted butter
1 1/4 cups sugar
7/8 cups unsweetened cocoa powder (natural or Dutch-process)
1/4 teaspoon salt
1 teaspoon vanilla extract
2 large eggs, cold
1/2 cup all-purpose flour
1 pint vanilla ice cream
1/2 cup smooth or chunky peanut butter (optional)
Preheat the oven to 325 °F and line the pans with parchment paper leaving an overhang on two sides of each pan.
Combine the butter, sugar, cocoa powder and salt in a heatproof bowl or saucepot. Set the bowl atop a saucepot of simmering water to create a double-boiler. Stir the butter from time to time until it's melted and the mixture is smooth and hot to the touch. Remove the bowl from the double-boiler and set it aside to cool for 10 minutes.
Using a wooden spoon or rubber spatula, stir in the vanilla and then stir in the eggs, one at a time, stirring vigorously between each addition. Once the batter looks well-blended, shiny and thick, stir in the flour until it's fully incorporated. Spread half of the batter into each of the prepared baking pans.
Bake the brownies for 10 to 12 minutes, until a toothpick inserted comes out with a few crumbs. (The brownies should be thin and slightly underbaked so that when they freeze they aren't too difficult to bite into.) Remove the brownies from the oven and let them cool completely (still in the pans) on a wrack.
Microwave the ice cream in 10-second intervals, stirring between each interval, until it's slighty softened, about 20 seconds total. (See Kelly's Notes.)
With the brownies still in the pan, spread the softened ice cream on top of one pan of brownies. Dollop the peanut butter on top of the ice cream, and then using a knife or spatula, swirl the ice cream and peanut butter together. Using the overhangs on the second pan, life the brownies out of the pan and transfer them on top of the ice cream top to form a large sandwich. Cover the pan in plastic wrap and freeze it for at least 3 hours, until the ice cream is firm.
Once firm, unwrap and remove the brownie to a cutting board. Using a serrated knife, slice the brownie in half widthwise and then in fourths lengthwise to form 8 ice cream sandwiches. Serve the ice cream sandwiches immediately or wrap them individually and freeze them until ready to serve.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.