Sweet Corn Pudding: Che Bap - PCOS-Friendly Recipe
This Sweet Corn Pudding: Che Bap is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 young white corn
- 1 cup dried peeled yellow mung beans ( lentils), soaked in water for 1 hour and then drained*
- 4 cups coconut milk*
- 5 1/2 ounces sugar
- 1 cup coconut cream*
- 1 tablespoon toasted white sesame seeds
- *Can be found at specialty Asian markets.
Instructions
- Peel the husks off the corn and shave the corn into a bowl with a sharp knife.
- In a large pot, add the mung beans and coconut milk. Bring the mixture to a boil, then reduce to medium heat and simmer for 20 minutes, or until the mung beans soften.
- Add the shaved corn and stir for 5 minutes, or until the pudding thickens.
- Reduce the heat to low and simmer for 10 more minutes, or until the corn softens.
- Now add the sugar and coconut cream, and stir again. Cook for a further 3 minutes, and then transfer to small bowls and garnish with a sprinkle of toasted sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Sweet Corn Pudding: Che Bap recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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