Stir-Fried Noodles and Pork - PCOS-Friendly Recipe
This Stir-Fried Noodles and Pork is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 c. chicken stock or low-sodium broth
- 1/4 c. plus 2 tablespoons soy sauce
- 1 tbsp. Dijon mustard
- 1 tbsp. unseasoned rice vinegar
- 1 tsp. Asian sesame oil
- 1/2 tsp. chili oil
- 1 medium carrot
- 1 lb. thin dried chuka soba noodles or egg noodles
- 2 tbsp. vegetable oil
- 3/4 lb. boneless pork
- Salt and freshly ground pepper
- 3 tbsp. finely slivered fresh ginger
- 1 small green bell pepper
- 4 shiso leaves
- 2 scallions
- 1 c. mung bean sprouts
Instructions
- In a small bowl, combine the stock, soy sauce, mustard, vinegar, sesame oil and chili oil.
- In a large pot of boiling water, blanch the carrot for 1 minute. Using a slotted spoon, transfer the carrot to a plate. Add the noodles to the pot and cook, stirring, until they are al dente, about 5 minutes. Drain the noodles and return them to the pot. Fill the pot with cold water and swish the noodles to cool them. Drain and repeat. Transfer the cooled noodles to a colander and lift them occasionally with your fingers to help dry them out.
- Meanwhile, in a large, deep skillet, heat the vegetable oil until shimmering. Add the pork slices in a single layer, season with salt and pepper and cook over high heat, without stirring, until browned on the bottom, about 2 minutes. Stir a few times, then add the ginger and stir-fry over moderately high heat until fragrant, about 2 minutes. Add the bell pepper and carrot and stir-fry for 1 minute. Add the noodles to the skillet and toss until well combined. Add the soy sauce mixture, shiso, scallions and bean sprouts and toss until heated through. Transfer to a large, shallow bowl and serve.
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Frequently Asked Questions
Yes, this Stir-Fried Noodles and Pork recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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