Spiced Nuts - PCOS-Friendly Recipe
This Spiced Nuts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup pecans*
- 1/2 cup almonds*
- 1/3 cup pistachios*
- 1/3 cup cashews*
- 1/3 cup pumpkin seeds*
- 1 tablespoon maple syrup
- 1/2 teaspoon curry powder
- 1/8 teaspoon cayenne (or more to taste)
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon salt
- Cooking spray
Instructions
- *all nuts are shelled, unsalted and unroasted (raw) Preheat oven to 325 degrees F. Combine nuts and seeds in a medium-sized bowl. Add the maple syrup and spices and salt and toss to combine. Spray a baking sheet with cooking spray, then transfer coated nuts to baking sheet and spread evenly in 1 layer. Bake 15 to 20 minutes, stirring once, until nuts are fragrant and lightly toasted.
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Frequently Asked Questions
Yes, this Spiced Nuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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