Chocolate Pots de Crème and Almond Wafers - PCOS-Friendly Recipe

Dessert

This Chocolate Pots de Crème and Almond Wafers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Master baker Nick Malgieri’s Perfect Chocolate Loaf Cake was, well, perfect. And chocolate cake perfection can only be topped by one thing – chocolate custard perfection. So, naturally, I referred back to one of the nation’s best bakers for the seamless m

Ingredients

2 cups heavy whipping cream
1/3 cup sugar
6 egg yolks
1 vanilla bean, split
12 ounces bittersweet chocolate, cut into 1/4" pieces
8 aluminum cups

Instructions

Bring the heavy cream, half of the sugar and the vanilla bean (scraped, plus whole pod) to a boil in a saucepan.
Whisk together the egg yolks with the remaining other half of the sugar in a separate bowl.
Whisk 1/3 of the boiling milk mixture into the egg yolks, stirring constantly. (Note: This is the "tempering" process, which ensures that you won't end up with scrambled eggs!)
Return the combined egg/milk mixture to the saucepan with the remaining milk and continue cooking it for 15-20 seconds until slightly thickened.
Strain the cream into a bowl containing the chocolate. Whisk until completely smooth.
Pour the mixture into the aluminum cups and refrigerate until cooled. Top with Almond Wafers (recipe below).

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chocolate Pots de Crème and Almond Wafers good for PCOS?

Yes, this Chocolate Pots de Crème and Almond Wafers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes