Balsamic Kale and Radicchio Sauté Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Mary Drennen
Serve a delicious and healthy side dish made with kale, radicchio, and garlic.
Ingredients
- 1 tablespoon olive oil
- 4 cups chopped Lacinato kale
- 1 cup sliced radicchio
- 1 teaspoon minced garlic
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon sugar
- 1/8 teaspoon crushed red pepper
Instructions
- Heat a skillet over medium heat. Add olive oil; swirl. Add kale, radicchio, and minced garlic; sauté 2 minutes. Stir in vinegar, salt, sugar, and crushed red pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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