Reuben Bread Loaf Recipe - PCOS-Friendly Recipe
This Reuben Bread Loaf Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3-1/4 to 3-3/4 cups all-purpose flour
- 1 package (1/4 ounce) active dry yeast
- 1 tablespoon sugar
- 1 tablespoon butter, softened
- 1 teaspoon salt
- 1 cup warm water (120 ° to 130 °)
- 1/4 cup Thousand Island salad dressing
- 3 packages (2 ounces each) thinly sliced deli corned beef
- 4 ounces sliced Swiss cheese
- 1 can (8 ounces) sauerkraut, drained
- 1 egg white, beaten
- Poppy seeds
Instructions
- In a bowl, combine 2-1/4 cups flour, yeast, sugar, butter and salt. Stir in warm water and mix until a soft dough forms. Add remaining flour if necessary. Turn out onto a lightly floured surface; knead until smooth, about 4 minutes.
- On a lightly greased baking sheet, roll dough to a 14-in. x 10-in. rectangle. Spread dressing down the middle of one half of dough, leaving a 3/4-in. space along edges. Top with layers of beef, cheese and sauerkraut. Fold the remaining half of dough over the meat mixture. Pinch edges together to seal. Cut small slits in the dough to vent steam. Cover and let rise in a warm place for 15 minutes.
- Brush with egg white and sprinkle with poppy seeds. Bake at 400 ° for 25 minutes or until lightly browned. Serve immediately; refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.
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Frequently Asked Questions
Yes, this Reuben Bread Loaf Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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