The King's Crowned Filets Recipe - PCOS-Friendly Recipe
This The King's Crowned Filets Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup butter, softened
- 3 tablespoons dry bread crumbs
- 1 tablespoon prepared horseradish
- 1/4 teaspoon coarsely ground pepper
- 1/8 teaspoon crushed red pepper flakes
- Dash salt
- Dash dried thyme
- 4 beef tenderloin steaks (8 ounces each)
- 2 teaspoons Montreal steak seasoning
Instructions
- In a small bowl, combine the first seven ingredients; shape into four ovals. Place on a baking sheet. Refrigerate for 30 minutes or until firm.
- Sprinkle steaks with steak seasoning. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °).
- Place a butter piece on each steak. Broil 4 in. from the heat for 2-3 minutes or until topping is golden brown.
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Frequently Asked Questions
Yes, this The King's Crowned Filets Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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