The King's Crowned Filets Recipe - PCOS-Friendly Recipe

Name: The King's Crowned Filets Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1/4 cup butter, softened; 3 tablespoons dry bread crumbs; 1 tablespoon prepared horseradish; 1/4 teaspoon coarsely ground pepper; 1/8 teaspoon crushed red pepper flakes; Dash salt; Dash dried thyme; 4 beef tenderloin steaks (8 ounces each); 2 teaspoons Montreal steak seasoning

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup butter, softened
3 tablespoons dry bread crumbs
1 tablespoon prepared horseradish
1/4 teaspoon coarsely ground pepper
1/8 teaspoon crushed red pepper flakes
Dash salt
Dash dried thyme
4 beef tenderloin steaks (8 ounces each)
2 teaspoons Montreal steak seasoning

Instructions

In a small bowl, combine the first seven ingredients; shape into four ovals. Place on a baking sheet. Refrigerate for 30 minutes or until firm.
Sprinkle steaks with steak seasoning. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °).
Place a butter piece on each steak. Broil 4 in. from the heat for 2-3 minutes or until topping is golden brown.

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Nutrition per Serving

Ingredients

Instructions

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