Corn-Blueberry Swirl Muffins - PCOS-Friendly Recipe

Servings: 12

Breakfast

This Corn-Blueberry Swirl Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup fresh blueberries
1/4 cup plus 1 teaspoon sugar, plus more for sprinkling
1 cup medium-grind cornmeal
1 cup Silvana’s Kitchen Gluten-Free All-Purpose Flour
1 tablespoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
2 large eggs, at room temperature
1/2 cup sour cream
1 stick unsalted butter, melted and cooled
1/4 cup milk

Instructions

Preheat the oven to 350 ° and fill 12 muffin cups with paper liners. In a small saucepan, combine the blueberries with 1 teaspoon of the sugar and cook over moderate heat, crushing and mashing with a spoon, until the blueberry compote is reduced to 1/4 cup, about 5 minutes. Let cool.
In a medium bowl, whisk the cornmeal with the flour, baking powder, salt, baking soda and the remaining 1/4 cup of sugar. Add the eggs, sour cream, melted butter and milk and whisk until combined.
Spoon the batter into the muffin cups and top with the blueberry compote. Using a toothpick, swirl the compote into the batter, then sprinkle with sugar.
Bake the muffins in the center of the oven for 20 minutes, until a toothpick inserted into the center comes out clean. Let cool slightly before serving.

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Frequently Asked Questions

Is Corn-Blueberry Swirl Muffins good for PCOS?

Yes, this Corn-Blueberry Swirl Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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