This Passover Brisket is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place trimmed brisket into a large baking pan.
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Mix ketchup with onion soup mix. Add 1 cup of water or more to make it slightly thin.
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Pour sauce over the meat, cover pan with foil, and marinate 12 to 24 hours in the fridge.
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Place covered pan into a 275-degree oven and walk away for 6 to 8 hours, depending on how large the brisket is. Check tenderness when brisket has been cooking several hours: stick in two forks and pull in opposite directions. Meat should come apart easily.
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When meat is done, remove from oven and place on a cutting board. Slice against the grain; don't be disturbed if meat totally falls apart! That means it's good.
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Either return the sliced meat to the sauce until serving, or place meat on a platter and spoon sauce over the top.
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Serve with a kosher-for-passover noodle kugel!
Why this Passover Brisket works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Passover Brisket that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Passover Brisket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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