Passover Brisket - PCOS-Friendly Recipe

Servings: 8

Lunch

This Passover Brisket is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 whole Beef Brisket, Trimmed Of All Fat (5 To 8 Pounds)
1 bottle (24 Ounce) Ketchup Or Chili Sauce (make Sure It's Kosher)
1 package Onion Soup Mix (make Sure It's Kosher)

Instructions

Place trimmed brisket into a large baking pan.
Mix ketchup with onion soup mix. Add 1 cup of water or more to make it slightly thin.
Pour sauce over the meat, cover pan with foil, and marinate 12 to 24 hours in the fridge.
Place covered pan into a 275-degree oven and walk away for 6 to 8 hours, depending on how large the brisket is. Check tenderness when brisket has been cooking several hours: stick in two forks and pull in opposite directions. Meat should come apart easily.
When meat is done, remove from oven and place on a cutting board. Slice against the grain; don't be disturbed if meat totally falls apart! That means it's good.
Either return the sliced meat to the sauce until serving, or place meat on a platter and spoon sauce over the top.
Serve with a kosher-for-passover noodle kugel!

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Frequently Asked Questions

Is Passover Brisket good for PCOS?

Yes, this Passover Brisket recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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