Artichoke and Bean Salad with Tuna - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- One 15-ounce can white northern or cannellini beans, drained and rinsed
- One 15-ounce can artichoke hearts, roughly chopped
- One 6-ounce can tuna fish, drained
- 1 rib celery, finely diced
- 1/4 cup chopped fresh parsley
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons finely diced red onion
- Juice and zest of 1 lemon
- Kosher salt and cracked black pepper
- 6 cups arugula or salad greens, for serving
- Crusty bread or hero rolls, for serving
Instructions
- Combine the beans, artichoke hearts, tuna, celery, parsley, oil, onion and lemon zest and juice in a mixing bowl. Season with salt and pepper and toss gently.
- Serve the salad on a bed of arugula or mixed greens with the crusty bread on the side. Or alternatively, serve the salad scooped onto a hero roll with the arugula.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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