Longevity Noodles - PCOS-Friendly Recipe
This Longevity Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Kosher salt
- 4 ounces very thin long wheat-flour noodles (longevity noodles)
- 2 tablespoons toasted sesame oil
- 3 small cloves garlic, finely minced
- Sea salt and ground white pepper
Instructions
- Bring a large pot of water to boil over high heat and salt it generously. Add the noodles, stir, and cook until al dente, about 2 minutes. Drain and rinse with cold water, shaking well to remove excess moisture, and transfer to a serving bowl.
- Whisk together the sesame oil, garlic and salt and white pepper, to taste, until combined. Pour the mixture over the noodles and toss well to coat. Taste and adjust the seasoning with more salt and white pepper, if necessary. Serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Longevity Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment