Sweet Potato & Carrot Casserole Recipe - PCOS-Friendly Recipe

Servings: 12

Dinner

This Sweet Potato & Carrot Casserole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup golden raisins
3-1/2 pounds medium sweet potatoes (about 6 potatoes)
4 large carrots, cut into 1-1/2-inch pieces
1/4 cup butter or nondairy margarine
1-1/2 cups packed brown sugar
1/3 cup orange juice

Instructions

Preheat oven to 375 °. In a small bowl, cover raisins with hot water; let stand 30 minutes.
Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 15-20 minutes or just until tender. Remove potatoes and cool slightly. Add carrots to same pot of boiling water; cook, uncovered, 15-20 minutes or until tender; drain.
Peel sweet potatoes and cut crosswise into 1-1/2-in.-thick slices. Arrange potatoes and carrots in a greased 13x9-in. baking dish, cut sides down.
Drain raisins. In a small saucepan, melt butter over medium heat; stir in raisins. Add brown sugar and orange juice, stirring to dissolve sugar. Pour over vegetables.
Bake, uncovered, 25-30 minutes or until heated through and sauce is bubbly; if desired, baste occasionally with sauce. Let stand 10 minutes; toss before serving.

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Frequently Asked Questions

Is Sweet Potato & Carrot Casserole Recipe good for PCOS?

Yes, this Sweet Potato & Carrot Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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