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PCOS-Friendly Dinner

Sweet Potato & Carrot Casserole Recipe

12 servings
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This Sweet Potato & Carrot Casserole Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 12

Instructions

  1. Preheat oven to 375 °. In a small bowl, cover raisins with hot water; let stand 30 minutes.

  2. Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 15-20 minutes or just until tender. Remove potatoes and cool slightly. Add carrots to same pot of boiling water; cook, uncovered, 15-20 minutes or until tender; drain.

  3. Peel sweet potatoes and cut crosswise into 1-1/2-in.-thick slices. Arrange potatoes and carrots in a greased 13x9-in. baking dish, cut sides down.

  4. Drain raisins. In a small saucepan, melt butter over medium heat; stir in raisins. Add brown sugar and orange juice, stirring to dissolve sugar. Pour over vegetables.

  5. Bake, uncovered, 25-30 minutes or until heated through and sauce is bubbly; if desired, baste occasionally with sauce. Let stand 10 minutes; toss before serving.

Why this Sweet Potato & Carrot Casserole Recipe works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Yes, this Sweet Potato & Carrot Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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