Rosemary-and-Bourbon Gravy - PCOS-Friendly Recipe
This Rosemary-and-Bourbon Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Reserved vegetables and pan juices
- 2 sprigs rosemary
- 1/2 c. bourbon
- 1/4 c. all-purpose flour
- 4 c. chicken stock
- Black pepper
Instructions
- Cook reserved vegetables, pan juices, and rosemary in a large, straight-sided skillet over medium-high heat, stirring occasionally until dark brown and thickened, 14 to 16 minutes. Add bourbon and simmer, stirring occasionally, until syrupy 6 to 8 minutes.
- Sprinkle flour in skillet and cook, stirring 30 seconds. Stir in stock and simmer, stirring occasionally, until thickened, 14 to 16 minutes. Strain through a fine-mesh sieve. Season with pepper.
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Frequently Asked Questions
Yes, this Rosemary-and-Bourbon Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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