Green Chili Ribs Recipe - PCOS-Friendly Recipe
This Green Chili Ribs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds pork baby back ribs
- 2 tablespoons ground cumin, divided
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 jar (16 ounces) salsa verde
- 3 cans (4 ounces each) chopped green chilies
- 2 cups beef broth
- 1/4 cup minced fresh cilantro
- 1 tablespoon all-purpose flour
- 3 garlic cloves, minced
- 1/4 teaspoon cayenne pepper
- Additional minced fresh cilantro
Instructions
- Cut ribs into serving-size pieces; rub with 1 tablespoon cumin. In a large skillet, heat oil over medium-high heat. Brown ribs in batches. Place ribs in a 6-qt. slow cooker.
- Add onion to same pan; cook and stir 2-3 minutes or until onion is tender. Add salsa verde, green chilies, broth, 1/4 cup cilantro, flour, garlic, cayenne and remaining cumin to slow cooker. Cook, covered, on low 5-6 hours or until meat is tender. Sprinkle with additional cilantro.
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Frequently Asked Questions
Yes, this Green Chili Ribs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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