Goat Rub - PCOS-Friendly Recipe
This Goat Rub is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds dried guajillo chiles, stems and tops removed, loose seeds removed (do not scrape out intact seeds)
- 1/3 cup whole cloves
- 1/3 cup whole black peppercorns
- 1/3 cup coarse sea salt
Instructions
- Bring 10 cups water to a boil in a large saucepan. Add the dried chiles and lower the heat to a simmer. Cook until the chiles have brightened but don't quite come apart when tugged at with tongs, about 10 minutes. Meanwhile, toast the cloves and peppercorns in a dry skillet, shaking constantly, just until fragrant. Transfer to a plate. Transfer the chiles to the bowl of a food processor or blender using tongs. Add the cloves, peppercorns and sea salt. Pour in enough of the chile cooking water so the mixture becomes a liquid when blending. Blend until smooth, adding more water if needed. Strain through a fine-mesh sieve set over a large mixing bowl. Press the mixture through the mesh as best you can using gloved hands. There will be a lot of chile skins left. Repeat as many times as necessary, using the chile debris from each round again to get as much of the mixture/liquid as possible from the batch.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Goat Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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