This Goat Rub is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Bring 10 cups water to a boil in a large saucepan. Add the dried chiles and lower the heat to a simmer. Cook until the chiles have brightened but don't quite come apart when tugged at with tongs, about 10 minutes. Meanwhile, toast the cloves and peppercorns in a dry skillet, shaking constantly, just until fragrant. Transfer to a plate. Transfer the chiles to the bowl of a food processor or blender using tongs. Add the cloves, peppercorns and sea salt. Pour in enough of the chile cooking water so the mixture becomes a liquid when blending. Blend until smooth, adding more water if needed. Strain through a fine-mesh sieve set over a large mixing bowl. Press the mixture through the mesh as best you can using gloved hands. There will be a lot of chile skins left. Repeat as many times as necessary, using the chile debris from each round again to get as much of the mixture/liquid as possible from the batch.
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NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Goat Rub works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Goat Rub that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Goat Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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