Pear-Walnut Tea Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup mayonnaise
- 1/3 cup chopped peeled ripe pears
- 2 tablespoons minced fresh tarragon
- 2 tablespoons chopped walnuts, toasted
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 16 slices white bread
- 16 slices deli chicken
- 2 cups fresh arugula
Instructions
- In a small bowl, combine the first seven ingredients; spread on one side of each bread slice. Layer half of the slices with chicken and arugula. Top with remaining bread. Cut each sandwich with a 3-in. round cookie cutter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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