Tomato Tart Tatin - PCOS-Friendly Recipe
This Tomato Tart Tatin is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 plum tomatoes, sliced crosswise 1/8-inch thick
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
Instructions
- Preheat the oven to 300 °. In four 4-inch non-stick pans, arrange a pinwheel of tomato slices, overlapping them slightly. Make a second pinwheel of tomato slices in the center so that the bottom of the pan is completely covered. Sprinkle with the olive oil and season with salt and pepper.
- Set the pans on a baking sheet and bake for 30 to 40 minutes. The tomatoes should be very soft. Using the back of a spoon, press down on the tomatoes until very flat.
- Increase the oven temperature to 375 °. Roll out the puff pastry to about 1/8-inch thick and cut out 4 disks using a 4-inch round cookie cutter. Place the disks on a baking pan lined with parchment paper. Refrigerate the disks for 15 minutes.
- Brush the tops with the egg wash and using the tines of a fork prick the dough all over. Bake the disks for about 8 to 10 minutes, or until golden brown.
- Melt the butter in a large pan over medium-low heat. Add the onions and season with salt and pepper. Cook until the onions begin to brown, about 10 to 15 minutes. Continue cooking until well browned, transfer to a plate and set aside.
- In a small bowl, mix the goat and mascarpone cheese, heavy cream, olive oil, shallots, chives, thyme and garlic. Season with salt and pepper.
- In a medium bowl, toss the frisee with the mushrooms, chervil, chives, olive oil, and lemon juice.
- Place a layer of the soft herb goat cheese over the tomatoes. Drizzle some of the pesto sauce over the goat cheese. Place a layer of the caramelized onions over the goat cheese and top with a puff pastry circle. Place the pans on a sheet pan and bake in the oven until the tatins are warm.
- Flip each pan onto the center of a plate. Using a spoon, gently tap the bottom of the pans to release the tatin. Remove the pans. Place a small mound of the frisee salad on top. Drizzle some olive oil and Pesto Sauce around the plate. Garnish with some cherry tomato halves, if desired
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tomato Tart Tatin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment