Steak with Burgundy Mushroom Sauce - PCOS-Friendly Recipe
This Steak with Burgundy Mushroom Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 whole Steaks (sirloin, Ribeye, Etc.)
- 1/2 cup Butter
- 1 pound White Mushrooms, Sliced
- 4 cloves Garlic, Minced
- 3 whole Green Onions, Sliced
- 1-1/2 cup Red Wine: Burgundy, Merlot, Cab, Etc.
- Salt And Pepper, to taste
- 1 Tablespoon Butter
- Fresh Parsley, Minced, To Taste
Instructions
- In a large skillet, melt butter over high heat. Throw in mushrooms, garlic, and green onions and cook, stirring occasionally until mushrooms are nice and golden. Pour in wine and stir, scraping bottoms of the pan. Allow to cook for several minutes or until liquid is reduced by at least half. At the end, add 1 tablespoon butter and stir into sauce. Add parsley and stir together. Don't be afraid to splash in a little more wine if needed.
- Fry a steak in a separate skillet till medium rare.
- Spoon mushrooms sauce over the top.
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Frequently Asked Questions
Yes, this Steak with Burgundy Mushroom Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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