Americana Smoothies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup (6 ounces) strawberry yogurt
- 1/2 cup fresh strawberries, hulled
- 1/2 cup fresh blueberries
- 2 tablespoons honey
- 2 cups cubed seedless watermelon, frozen
- Small watermelon wedges, optional
Instructions
- In a blender, combine the yogurt, berries and honey. Cover and process for 30-45 seconds or until blended, stirring if necessary. Add watermelon; cover and process until smooth. Pour into chilled glasses; garnish with melon wedges if desired. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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