Fruity Dessert Crepe Recipe - PCOS-Friendly Recipe
This Fruity Dessert Crepe Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup 2% milk
- 2 tablespoons beaten egg
- 3 tablespoons biscuit/baking mix
- 1 snack-size cup (3-1/2 ounces) vanilla pudding
- 1/2 small banana, sliced
- 2 tablespoons flaked coconut
- 1/4 teaspoon almond extract
- 3 fresh strawberries, sliced
- 1/2 medium kiwifruit, peeled and sliced
Instructions
- In a small bowl, combine the milk and egg. Add biscuit mix and mix well. Heat a 10-in. nonstick skillet coated with cooking spray; pour batter into center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack.
- Transfer pudding to a small bowl; fold in the banana, coconut and extract. Spoon down center of crepe; fold sides over filling. Top with strawberries and kiwi.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Fruity Dessert Crepe Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment