This The Nut Burger is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Dice the bacon into small pieces. Cook in the butter in a nonstick pan until browned.
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Have the local butcher grind the meat together. Form into 2 patties. Sprinkle each side with sea salt.
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Heat a cast-iron pan until hot but not smoking. Coat with the olive oil. Cook the burgers for 4 to 5 minutes per side for medium doneness.
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Spread 2 tablespoons peanut butter on each side of the buns and add the bacon to the top half of the buns.
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When the burgers are done, sprinkle with a little sea salt, then add them to the buns. Wait a minute for them to melt the peanut butter. Serve.
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This recipe was provided by a professional chef or restaurant and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this The Nut Burger works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this The Nut Burger that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this The Nut Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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