Lemon-Roasted Chicken with Arugula Salad and Dilled Orzo - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lemon-Roasted Chicken with Arugula Salad and Dilled Orzo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Work on the orzo and salad while the chicken roasts -- the whole meal will hit the table in about a half hour. When cut into small pieces and roasted at high heat, even bone-in chicken cooks quickly. Buy a cut-up chicken, and divide the breast halves into

Ingredients

1 Chicken
6 clove garlic
2 lemons
1 tsp. dried oregano
3 tbsp. plus 1 teaspoon olive oil
Coarse salt
ground pepper
1 c. orzo
1/2 tsp. dried dill
2 tbsp. red-wine vinegar
3 bunch arugula

Instructions

Preheat the oven to 450 degrees F. Set a large saucepan of water to boil.
On a large rimmed baking sheet, toss together the chicken, garlic, lemons, oregano, and 1 teaspoon of oil; season with salt and pepper. Roast the chicken, skin side up, until golden and cooked through, 25 to 30 minutes.
Meanwhile, generously salt the boiling water. Add the orzo, and cook until al dente; drain well, and return to the saucepan. Add the dill and 1 tablespoon of oil, season with salt and pepper, and mix gently to combine.
In a large bowl, whisk together the vinegar and remaining 2 tablespoons of oil; season with salt and pepper. When the chicken and orzo are ready, add the arugula to bowl and toss to coat. Drizzle the chicken with pan juices, and serve with lemon wedges, orzo, and arugula salad. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon-Roasted Chicken with Arugula Salad and Dilled Orzo good for PCOS?

Yes, this Lemon-Roasted Chicken with Arugula Salad and Dilled Orzo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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