Mini Meatloaves with Veggies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Making traditional meatloaf into individual loaves cuts the cooking time and makes presentation a breeze.
Ingredients
- 1 lb. fingerling potatoes
- 1 pt. cherry tomatoes
- 4 sprig rosemary
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1 lb. ground turkey
- 1 c. bread crumbs
- 1/4 c. milk
- 1/2 medium onion
- 1 tbsp. Worcestershire sauce
- 1 egg
- 1/2 tsp. salt
- 2 tbsp. oil
- 1/2 c. ketchup
- 1 tbsp. balsamic vinegar
- 1/2 c. water
Instructions
- Preheat oven to 450 degrees F.
- Toss fingerling potatoes, cherry tomatoes, rosemary sprigs, 2 tablespoons olive oil, and 1/2 teaspoon salt on sheet pan. Roast 25 minutes.
- Meanwhile, combine ground turkey, bread crumbs, 1/4 cup milk, grated onion, Worcestershire sauce, egg, and 1/2 teaspoon salt in bowl; shape into 4 loaves.
- Brown loaves in 2 tablespoons oil in large skillet on medium-high 4 minutes; turn 1 time.
- Mix ketchup and balsamic vinegar; brush each loaf with 1 tablespoon mixture.
- Add water to skillet; cover and cook, on medium-low, 10 minutes (to 165 degrees F).
- Serve meatloaves and vegetables with remaining ketchup mixture.
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