Lip-Smackin' BBQ Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups ketchup
- 1 cup cider vinegar
- 1 cup water
- 1/4 cup packed brown sugar
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup molasses
- 1/4 cup honey
- 2 tablespoons prepared mustard
- 3 teaspoons ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 6 pounds assorted bone-in chicken pieces
Instructions
- In a large saucepan, combine the first 11 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 1 to 1-1/2 hours or until thickened, stirring occasionally. Remove half of the sauce; reserve for brushing chicken. Keep remaining sauce warm for serving.
- Grill chicken, covered, over medium heat 25-35 minutes or until juices run clear, turning occasionally and brushing with reserved sauce during the last 10 minutes. Serve with remaining sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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