PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Michael Pollan This recipe is excerpted from Cooked by Michael Pollan. Read more about the origin of this recipe in our interview with Michael Pollan.
2 tablespoons kosher salt
2 tablespoons granulated sugar
One 5- to 6-pound pork shoulder, preferably with bone in and skin on (ask for a "Boston butt")
2 handfuls hickory chips (other types of wood chips can be substituted)
1 disposable aluminum foil shallow pan
1 smoker box (see note)
In a small bowl, mix the salt and sugar until combined. One to three days before you plan to grill, generously sprinkle the salt-sugar rub over the entire pork shoulder, covering every surface. You may not need the full 1/4 cup of rub. (A good rule of thumb is 2 teaspoons per pound of meat). If you're lucky enough to have a shoulder with skin on it, score the skin in a crosshatch pattern, leaving an inch or so between the lines. Try to work some of the rub into the scorings. Refrigerate the pork shoulder uncovered. Bring to room temperature before you put it on the grill.
Prepare a gas grill for smoking. Soak the wood chips in water for about 30 minutes; set aside. On a section of the grill that won't receive direct heat, place a disposable pan or tray beneath the cooking grate and directly on the flavorizer bars or lava rocks (whichever your grill has). Fill the pan about halfway with water; this will catch drippings and keep the inside of the grill moist. Set the cooking grate back on the grill. Adjust the burners so the temperature in the grill is somewhere between 200 °F and 300 °F. Keep the burners under the drip pan off, and those not under it on. Drain the wood chips and place them in a smoker box. A few minutes before putting the meat on the grill, set the smoker box directly over the heat source. (Smoke works best early in the cooking process). Place the shoulder on the grill above the drip pan, skin or fat side up.
Cover the grill and roast the pork shoulder for 4 to 6 hours. The time it takes will vary depending on your piece of meat, the grill, and the cooking temperature. Lower temperature is better but takes much longer to cook. Whichever temperature you choose, check occasionally to make sure it does not exceed 300 °F or fall below 200 °F. When the temperature of the interior of the meat is 195 °F, it should be done. Don't be alarmed if the temperature of the pork shoulder rises quickly and then stays at 150 ° for a long time (sometimes for several hours). This is called the "stall." Be patient and wait for it to reach 195 °F. Check to see if the meat feels relaxed to the touch or if you can pull it apart with a fork. If it resists, give it another 30 minutes.
The meat should by now be a deep brown color. If the outside of the shoulder doesn't have some dark, crispy areas (i. e., bark or, if you started with the skin, crackling), crank up the temperature to 500 °F for a few minutes. (Keep a close eye on it so it doesn't burn.) Remove the meat from the grill and let it rest for at least 20 to 30 minutes.
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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