Whole Wheat Bread III - PCOS-Friendly Recipe

Servings: 12

Lunch

This Whole Wheat Bread III is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by BENNETT.MAYO Sweet whole wheat bread with a crunch of corn meal, dark crust and best of all, my kids love it!

Ingredients

1 1/4 cups warm water (110 degrees F/45 degrees C)
1 1/2 tablespoons instant powdered milk
1/3 cup honey
3 tablespoons margarine, softened
2 tablespoons white sugar
1 1/2 teaspoons salt
3 cups whole wheat flour
1/4 cup cornmeal
2 1/2 teaspoons active dry yeast

Instructions

Place all ingredients into the pan of the bread machine in the order suggested by the manufacturer. Press Start.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Whole Wheat Bread III good for PCOS?

Yes, this Whole Wheat Bread III recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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