Whole Wheat Bread III - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/4 cups warm water (110 degrees F/45 degrees C)
- 1 1/2 tablespoons instant powdered milk
- 1/3 cup honey
- 3 tablespoons margarine, softened
- 2 tablespoons white sugar
- 1 1/2 teaspoons salt
- 3 cups whole wheat flour
- 1/4 cup cornmeal
- 2 1/2 teaspoons active dry yeast
Instructions
- Place all ingredients into the pan of the bread machine in the order suggested by the manufacturer. Press Start.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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