Diver Scallops w/ Bacon & Whole Grain Mustard Rub - PCOS-Friendly Recipe

Lunch

This Diver Scallops w/ Bacon & Whole Grain Mustard Rub is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A flavorful seafood dish perfect for a special occasion or a weekend dinner.

Ingredients

16 scallops, U10 dry pack preferred
3 tablespoons whole grain mustard
4 slices smoked bacon
1 cup heavy cream, plus 2 tablespoons
3/4 cup sour cream
2 lb small red potatoes
1 teaspoon salt
1 (8 oz) package cream cheese, room temperature
2 teaspoons roasted garlic
1 teaspoon Paula Deen's House Seasoning
1 teaspoon Paula Deen Seasoned Salt
4 tablespoons unsalted butter
1/4 cup green onions, sliced
1 tablespoon fresh chives, chopped

Instructions

Preheat oven to 350 °.
Cut the bacon in quarters and put it and the and mustard in a food processor and puree until a smooth paste consistency. Coat scallops with puree. Using a frying pan, sear the scallops in a little oil. Place scallops in the oven and bake for 8 to 10 minutes. Remove scallops and allow to rest for 2 minutes before serving. Place creme fraiche mashed potatoes on each of 4 plates and top each with 4 scallops.

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Frequently Asked Questions

Is Diver Scallops w/ Bacon & Whole Grain Mustard Rub good for PCOS?

Yes, this Diver Scallops w/ Bacon & Whole Grain Mustard Rub recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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