Sea Bass and Cucumbers in Champagne Sauce - PCOS-Friendly Recipe
This Sea Bass and Cucumbers in Champagne Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups champagne or dry sparkling wine
- 1/2 teaspoon salt
- 2 scallions, cut into 2-inch pieces
- 1 1/2 pounds sea-bass fillets (cut into 4 pieces)
- 1 seedless cucumber, halved lengthwise and cut into 1/4-inch slices
- 3/4 cup light cream or whole milk
Instructions
- Place the champagne in a large skillet and bring to a boil over high heat. Add the salt, scallions, and sea bass and return to a boil. Reduce heat to low, cover, and simmer 5 minutes. Add the cucumbers and cook 3 to 5 minutes more or until the fish just flakes when tested with a fork. Remove the fish and vegetables from the skillet and keep warm. Increase heat to high and boil the liquid in the skillet, uncovered, until reduced to 1/2 cup, about 5 minutes. Blend in the light cream. Spoon some sauce onto each of 4 plates. Arrange the vegetables and fish on top.
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Frequently Asked Questions
Yes, this Sea Bass and Cucumbers in Champagne Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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