The Ultimate Mashed Potatoes - PCOS-Friendly Recipe
This The Ultimate Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1/2 lb. russet potatoes
- kosher salt
- Freshly ground pepper
- 4 tbsp. unsalted butter
- 3/4 c. half-and-half
Instructions
- In a large pot, cover potatoes with salted water by 2 inches. Bring to a boil over medium-high heat. Then reduce heat to medium and simmer until potatoes are tender when pierced with a knife, about 25 minutes.
- Drain potatoes thoroughly in a colander and return to the pot. Add melted butter and, using a potato masher, mash potatoes to desired consistency. (For a smoother texture, pass potatoes through a ricer instead.)
- Stir in half-and-half and 1 teaspoon salt to combine and until potatoes are creamy. Do not overstir or potatoes will become gluey. Season with salt and pepper and serve hot. To punch up this classic dish with savory add-ins, see above.
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Frequently Asked Questions
Yes, this The Ultimate Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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