Sausage-Pancake Muffins | PCOS Meal Planner

This Sausage-Pancake Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All of the delights of a pancake-and-sausage breakfast can be savored in muffins made from sugar cookie dough. On-the-go breakfast? Yes!

Ingredients

Servings 12

1 roll Pillsbury™ refrigerated sugar cookie dough
1/2 cup buttermilk
2 eggs
1 tablespoon Watkins™ Maple Extract
1 cup refrigerated cooked sausage crumbles (from 9.6-oz bag)
1 tablespoon powdered sugar

Instructions

Heat oven to 350 °F. Let cookie dough stand at room temperature 10 minutes to soften. Spray 12 regular-size nonstick muffin cups with Crisco® Original No-Stick Cooking Spray.
In large bowl, break up cookie dough. Add buttermilk, eggs and maple extract. Beat with electric mixer on low speed 1 to 2 minutes or until well blended (batter will be slightly lumpy).
Divide batter evenly among muffin cups. Top each cup with 1 tablespoon sausage crumbles. Bake 20 to 30 minutes or until golden brown and toothpick inserted in center comes out clean. Immediately loosen with tip of knife; gently remove from muffin cups. Sprinkle with powdered sugar. Serve warm. Store any remaining muffins tightly covered in refrigerator.

Why this Sausage-Pancake Muffins works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Sausage-Pancake Muffins works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Sausage-Pancake Muffins good for PCOS?

Yes, this Sausage-Pancake Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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