Pepita and Pistachio Sauce with Roasted Squash and Whole Grain Penne - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pepita and Pistachio Sauce with Roasted Squash and Whole Grain Penne is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup pepitas, pumpkin seeds, unsalted
1/4 cup pistachio nuts
1/2 cup EVOO
1 cup packed fresh cilantro leaves
1 cup packed fresh parsley leaves
1/3 cup grated Parmigiano-Reggiano
2 cloves garlic, grated
2 jalapeno peppers, seeded and coarsely chopped
1 lime, juiced
Salt and pepper
1 1/2 pounds pumpkin or butternut squash
Olive oil cooking spray
Freshly grated nutmeg
1 pound whole grain, farro or whole wheat penne

Instructions

Preheat the oven to 350 degrees F.
Toast the seeds and nuts until fragrant and golden. Cool.
Place the EVOO in a food processor and add the seeds and nuts, cilantro, parsley, Parm cheese, garlic, peppers, lime juice and some salt and pepper, then process into a thick sauce. Freeze or refrigerate the sauce in airtight container for a make-ahead meal. Bring to room temperature to serve.
Peel and chop squash into bite-size pieces and store in resealable plastic bag until the night you serve.
To prepare the dish, preheat the oven to 425 degrees F.
Place the squash on baking sheet, spray with some olive oil and season with salt, pepper and nutmeg.
Bring a pot of water to boil over high heat, season with salt, and cook the pasta to al dente. Reserve a cup of starchy cooking water just before draining.
Combine the sauce with starchy cooking water, add the squash and pasta and toss to combine, and adjust the seasoning before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Pepita and Pistachio Sauce with Roasted Squash and Whole Grain Penne good for PCOS?

Yes, this Pepita and Pistachio Sauce with Roasted Squash and Whole Grain Penne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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