The Texas Toddy - PCOS-Friendly Recipe

Lunch

This The Texas Toddy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

It was a trip to Austin, Texas that inspired Munoz to make this drink. Surprised to discover that there are a handful of apple orchards down there, the visit reminded him of autumn in elementary school when each class would take a field trip to the orchar

Ingredients

6 oz. warm mulled cider
Orange segments
cinnamon stick
A few cloves
1 bay leaf
honey
2 oz. Spiced Rum (Cruzan)
1 tbsp. cloves
Cinnamon chili-spiced rim (see below)
Floating orange slice

Instructions

To make the mulled cider: Combine cider, orange segments, cinnamon stick, cloves, bay leaf, and honey in a small saucepan. Steep over low heat (do not boil) for 30 minutes.
Prepare the cinnamon chili rim: Combine all ingredients. Dampen the glass rim and dip in the sugar mixture. Strain the cider and pour into the prepared glass.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is The Texas Toddy good for PCOS?

Yes, this The Texas Toddy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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