Black Mission Fig Clafoutis - PCOS-Friendly Recipe
This Black Mission Fig Clafoutis is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup ruby or tawny port
- 2 tablespoons granulated sugar
- One 3-by-1-inch strip of orange zest
- 1/2 cup heavy cream
Instructions
- Make the Port Cream In a small saucepan, combine the port with the sugar and orange zest strip and bring to a boil. Simmer over moderate heat until reduced by half, about 5 minutes. Pour the syrup into a heatproof bowl and let cool. Discard the orange zest and refrigerate until chilled.
- Make the Port Cream In a medium bowl, whip the heavy cream to soft peaks. Drizzle in 1 1/2 tablespoons of the port syrup and whip the cream until firm. Refrigerate the whipped cream and remaining syrup separately.
- Make the Clafoutis In a blender, combine the half-and-half with the 1/2 cup of granulated sugar and the eggs, vanilla, orange zest and salt. Add the flour in 3 batches, pulsing for 10 seconds between additions. Let the clafoutis batter stand at room temperature for 30 minutes.
- Make the Clafoutis Preheat the oven to 425. Brush a 9-inch baking dish or cast-iron skillet with melted butter and dust with granulated sugar. Pulse the batter once more and pour it in the dish. Set the figs, halved sides up, in the dish.
- Make the Clafoutis Bake the clafoutis for 15 minutes. Reduce the oven temperature to 375. Bake for 20 to 25 more minutes, until the top is lightly golden and the custard is just set. Let the clafoutis cool for 5 minutes. Dust with confectioners’ sugar and serve warm, passing the port cream and the remaining port syrup at the table.
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Frequently Asked Questions
Yes, this Black Mission Fig Clafoutis recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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