Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1 pound Pizza Dough, recipe follows
1 head garlic, top cut off
2 1/2 tablespoons olive oil
Flour, for dusting
Cornmeal, for dusting
1 1/2 ounces sausage, removed from casing
1 ball buffalo mozzarella, drained from water
1/4 red onion, thinly sliced
1/4 cup torn fresh oregano leaves
Salt and freshly ground black pepper
Pizza Dough
3 1/4 cups all-purpose flour, plus extra for dusting
2 teaspoons instant yeast
1 tablespoons salt
1 tablespoon sugar
1 cup warm water
1/4 cup dry white wine, at room temperature
3 tablespoons olive oil
For the sausage and buffalo mozzarella pizza: Put the pizza stone in the oven and preheat the oven to 450 degrees F.
Put the head of garlic on a piece of tin foil, drizzle 1/2 tablespoon olive oil and season with salt. Wrap tin foil tightly around garlic, put in oven and roast until golden and soft, approximately 45 minutes, remove from oven and raise the heat to 550 degrees F.
Squeeze the roasted garlic into a small bowl, add 1 tablespoon olive oil. Using a fork, mash the garlic and set aside.
Flour a clean, dry working surface and roll out the pizza dough to 1/4-inch thickness. Dust a large cutting board or wooden pizza paddle with flour and cornmeal, transfer the rolled out dough on top.
Spread the roasted garlic puree over the dough, followed by pieces of sausage and torn pieces of buffalo mozzarella cheese, leaving a 1-inch border around the edges of the crust. Put the remaining olive oil in a small bowl and brush the edges of dough with olive oil.
To bake, lift the board with pizza and slide the pizza onto the hot pizza stone in the oven. Bake until the crust is slightly golden and cheese has melted, approximately 10 minutes. Garnish the pizza with red onions and oregano, slice and serve.
For the pizza dough: Put the flour, yeast, salt and sugar in a large bowl or food processor. In the bowl, make a well in the center of the dry ingredients and add the warm water, wine, and 2 tablespoons olive oil or add the wet ingredients to food processor.
With a wooden spoon stir the wet ingredients into the dry ingredients until the mixture comes together, or pulse in the food processor until the dough comes together.
Lightly flour the work surface, turn the dough out and knead for approximately 5 minutes until the dough is smooth and elastic.
Split the dough into 3 balls; lightly oil 1 large bowl with 1/2 teaspoon olive oil. Put 2 balls of dough in a bowl, cover with plastic wrap and put near a warm dry spot to rise for 1 hour.
Put the remaining dough in a clean plastic resealable bag and put in the refrigerator or freezer for future use.
Remove the balls of dough from the bowl, punch down to release the air, cover with plastic wrap and reserve for assembling pizzas. Yield: 3 pizza crusts
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.
Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.
Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.
Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.
Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.