Veronica's Hot Spinach, Artichoke and Chile Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (8 ounce) packages cream cheese, softened
- 1/2 cup mayonnaise
- 1 (4.5 ounce) can chopped green chiles, drained
- 1 cup freshly grated Parmesan cheese
- 1 (12 ounce) jar marinated artichoke hearts, drained and chopped
- 1/4 cup canned chopped jalapeno peppers, drained
- 1 (10 ounce) box frozen chopped spinach, thawed and drained
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together the cream cheese and mayonnaise in a bowl until smooth. Stir in the green chiles, Parmesan cheese, artichokes, peppers, and spinach. Spoon the mixture into a baking dish.
- Bake in preheated oven until slightly browned, about 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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