Effortless Broccoli Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup chopped onion
- 2 tablespoons butter
- 2 cups chopped fresh broccoli
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- Sour cream, optional
Instructions
- In a large saucepan, saute onion in butter until tender. Add the broccoli, broth, garlic powder, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until broccoli is tender. Cool slightly.
- In a blender, cover and process soup until smooth. Return to the pan and heat through. Garnish servings with sour cream if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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