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Snack: PCOS Kohlrabi Tots - Cheesy Kohlrabi and Cauliflower Tots
This recipe includes kohlrabi, cauliflower, cheddar cheese, almond flour, and egg. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS. Grocery list: kohlrabi, cauliflower, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper.
These cheesy kohlrabi and cauliflower tots are not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The calcium and vitamin D support bone health, and the B vitamins help boost energy and mood. Enjoy this quick and easy snack that brings variety to your PCOS-friendly diet.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 medium kohlrabi (peeled and grated), 1/2 head cauliflower (cut into florets), 1/2 cup shredded cheddar cheese, 1/4 cup almond flour, 1 egg, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Steam cauliflower until tender. 3. Combine kohlrabi, steamed cauliflower, cheese, almond flour, egg, and spices in a bowl. 4. Form mixture into tot shapes and place on a lined baking sheet. 5. Bake for 20-25 minutes or until golden brown. 6. Serve warm with your favorite dipping sauce.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 50.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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