PCOS Kohlrabi Tots - Cheesy Kohlrabi and Cauliflower Tots - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS Kohlrabi Tots - Cheesy Kohlrabi and Cauliflower Tots is a PCOS-friendly recipe with 150 calories, 6g protein, and 12g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

12g Carbs

8g Fat

This recipe includes kohlrabi, cauliflower, cheddar cheese, almond flour, and egg. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS. Grocery list: kohlrabi, cauliflower, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper.

Ingredients

1 medium kohlrabi (peeled and grated)
1/2 head cauliflower (cut into florets)
1/2 cup shredded cheddar cheese
1/4 cup almond flour
1 egg
1/2 teaspoon garlic powder
1/2 teaspoon onion powder, Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Steam cauliflower until tender.
Combine kohlrabi, steamed cauliflower, cheese, almond flour, egg, and spices in a bowl.
Form mixture into tot shapes and place on a lined baking sheet.
Bake for 20-25 minutes or until golden brown.
Serve warm with your favorite dipping sauce.

These cheesy kohlrabi and cauliflower tots are not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The calcium and vitamin D support bone health, and the B vitamins help boost energy and mood. Enjoy this quick and easy snack that brings variety to your PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Kohlrabi Tots - Cheesy Kohlrabi and Cauliflower Tots good for PCOS?

Yes, this PCOS Kohlrabi Tots - Cheesy Kohlrabi and Cauliflower Tots recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Kohlrabi Tots - Cheesy Kohlrabi and Cauliflower Tots?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 12g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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