PCOS Kohlrabi Tots - Cheesy Kohlrabi and Cauliflower Tots
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
8g
Fat
This recipe includes kohlrabi, cauliflower, cheddar cheese, almond flour, and egg. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS. Grocery list: kohlrabi, cauliflower, cheddar cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper.
Ingredients
1 medium kohlrabi (peeled and grated), 1/2 head cauliflower (cut into florets), 1/2 cup shredded cheddar cheese, 1/4 cup almond flour, 1 egg, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Steam cauliflower until tender. 3. Combine kohlrabi, steamed cauliflower, cheese, almond flour, egg, and spices in a bowl. 4. Form mixture into tot shapes and place on a lined baking sheet. 5. Bake for 20-25 minutes or until golden brown. 6. Serve warm with your favorite dipping sauce.
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