PCOS Friendly Tacos - Lettuce Wrapped Fish Tacos with Mango Salsa - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
22g
Carbs
15g
Fat
Grocery list: white fish, iceberg lettuce, mango, red onion, jalapeno, lime, fresh cilantro, avocado, olive oil, salt, pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
- 2 fillets of white fish (about 200g each)
- 1 head of iceberg lettuce
- 1 ripe mango
- 1 red onion
- 1 jalapeno
- 1 lime
- 1 bunch of fresh cilantro
- 1 avocado
- 1 tsp of olive oil, salt and pepper to taste
Instructions
- Preheat the oven to 200C/400F.
- Place the fish on a baking tray, drizzle with olive oil, and season with salt and pepper. Bake for 15-20 minutes.
- While the fish is cooking, prepare the salsa. Dice the mango, onion, jalapeno, and avocado. Mix in a bowl with the juice of the lime and chopped cilantro.
- Once the fish is cooked, let it cool slightly and then flake it with a fork.
- To assemble the tacos, take a lettuce leaf, add some of the flaked fish, and top with the mango salsa.
This recipe is not only delicious but also packed with nutrients beneficial for PCOS. The white fish is a great source of lean protein, while the avocado provides healthy fats. The mango salsa is rich in vitamin C, which can help with inflammation, and the lettuce wraps keep the dish low in carbs. The ingredients in this recipe have a low to medium GI, helping to keep blood sugar levels stable.
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