PCOS Friendly Tacos - Lettuce Wrapped Fish Tacos with Mango Salsa
Nutrition per Serving
350
Calories
28g
Protein
22g
Carbs
15g
Fat
Grocery list: white fish, iceberg lettuce, mango, red onion, jalapeno, lime, fresh cilantro, avocado, olive oil, salt, pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.
Ingredients
2 fillets of white fish (about 200g each), 1 head of iceberg lettuce, 1 ripe mango, 1 red onion, 1 jalapeno, 1 lime, 1 bunch of fresh cilantro, 1 avocado, 1 tsp of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 200C/400F. 2. Place the fish on a baking tray, drizzle with olive oil, and season with salt and pepper. Bake for 15-20 minutes. 3. While the fish is cooking, prepare the salsa. Dice the mango, onion, jalapeno, and avocado. Mix in a bowl with the juice of the lime and chopped cilantro. 4. Once the fish is cooked, let it cool slightly and then flake it with a fork. 5. To assemble the tacos, take a lettuce leaf, add some of the flaked fish, and top with the mango salsa.
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