Dinner: PCOS Friendly Tacos - Lettuce Wrapped Fish Tacos with Mango Salsa

Grocery list: white fish, iceberg lettuce, mango, red onion, jalapeno, lime, fresh cilantro, avocado, olive oil, salt, pepper. The main ingredients in this recipe have a low to medium GI, making it suitable for those with PCOS.

This recipe is not only delicious but also packed with nutrients beneficial for PCOS. The white fish is a great source of lean protein, while the avocado provides healthy fats. The mango salsa is rich in vitamin C, which can help with inflammation, and the lettuce wraps keep the dish low in carbs. The ingredients in this recipe have a low to medium GI, helping to keep blood sugar levels stable.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Tacos - Lettuce Wrapped Fish Tacos with Mango Salsa

Ingredients

2 fillets of white fish (about 200g each), 1 head of iceberg lettuce, 1 ripe mango, 1 red onion, 1 jalapeno, 1 lime, 1 bunch of fresh cilantro, 1 avocado, 1 tsp of olive oil, salt and pepper to taste

Instructions

1. Preheat the oven to 200C/400F. 2. Place the fish on a baking tray, drizzle with olive oil, and season with salt and pepper. Bake for 15-20 minutes. 3. While the fish is cooking, prepare the salsa. Dice the mango, onion, jalapeno, and avocado. Mix in a bowl with the juice of the lime and chopped cilantro. 4. Once the fish is cooked, let it cool slightly and then flake it with a fork. 5. To assemble the tacos, take a lettuce leaf, add some of the flaked fish, and top with the mango salsa.

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