PCOS Meal Planner › Recipes
PCOS-Friendly Snack

Cookie Butter No-Churn Ice Cream

15 servings
Print / Save as PDF

This Cookie Butter No-Churn Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Joanna Saltz If you're a fan of this cult favorite condiment, this might be your new favorite dessert.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 15

Instructions

  1. In a large bowl, combine heavy whipping cream and condensed milk. Beat with an electric mixer on high until stiff peaks form.

  2. Slowly fold in cookie butter until well-combined. Sprinkle over 1 cup of crumbled cookies and fold in.

  3. Spoon mixture into loaf pan, and freeze for 4 hours or overnight until set.

  4. Serve in glasses with remaining crumbled cookie garnish.

Why this Cookie Butter No-Churn Ice Cream works for PCOS

A PCOS-friendly snack like this Cookie Butter No-Churn Ice Cream should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Cookie Butter No-Churn Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Pizza Hut PCOS Guide: Best Crusts and Orders Ranked The Best PCOS Chipotle Bowl: 4 Builds Ranked by Macros Tim Hortons PCOS Guide: Best Orders and Drinks Ranked More PCOS Articles...

More PCOS-Friendly Recipes

Citrus Salad with Poppy Seed Dressing Spinach and Artichoke Baked Pasta Leek, Mushroom and Ricotta Cheese Frittata Panfried Smashed Potatoes Contest-Winning Peanut Chicken Stir-Fry Recipe Browse All Recipes...