Delta Red Beans and Rice Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Delta Red Beans and Rice Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The reader said she grew up on eating this. How nice.

Ingredients

1 pound dried red beans
6 cups water
1 1/2 pounds smoked sausage, sliced
1/2 pound cooked ham, cubed
1 large sweet onion, chopped
2 garlic cloves, pressed
2 tablespoons olive oil
1 bunch green onions, chopped
1 cup chopped fresh parsley
1 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/8 teaspoon ground red pepper
1 tablespoon Worcestershire sauce
1/4 teaspoon hot sauce
Hot cooked rice

Instructions

Place beans in a large Dutch oven. Cover with water 2 inches above beans; soak 8 hours. Drain.
Bring beans, 6 cups water, sausage, and ham to a boil in a Dutch oven. Cover, reduce heat, and simmer 3 hours.
Sauté onion and garlic in hot oil in a large skillet until tender. Add to bean mixture. Stir in green onions and next 9 ingredients. Cover and chill 8 hours.
Bring bean mixture to a simmer; cover and cook, stirring often, 1 hour. Serve over rice.

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Frequently Asked Questions

Is Delta Red Beans and Rice Recipe | MyRecipes good for PCOS?

Yes, this Delta Red Beans and Rice Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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