Southwestern Turkey Burgers

Southwestern Turkey Burgers
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
To prevent burgers from sticking to the grill, wait until they form a crust before moving them.

Ingredients

1 1/2 lb. ground dark meat turkey (93% lean) 1 jalapeno chile 2 oz. grated Monterey Jack cheese 1/4 c. plain dried breadcrumbs 2 tbsp. mayonnaise Coarse salt and ground pepper vegetable oil 4 Hamburger buns desired toppings

Instructions

Heat grill to medium-high. In a medium bowl, place turkey, jalapeno, cheese, breadcrumbs, mayonnaise, 1 teaspoon coarse salt, and 1/4 teaspoon pepper. Mix very gently with a fork to combine, being careful not to overwork meat (which would make burgers dense). Gently form meat into 4 equal-size patties, 4 inches in diameter and 1 inch thick. Press thumb in the center of each patty to make an indentation approximately 1/2-inch deep (this helps keep burgers flat during grilling). Moisten a folded paper towel with oil; grasp with tongs and rub over grates. Season burgers with salt and pepper; grill until cooked throughout, 5 to 8 minutes per side. Serve on buns (toasted on grill, if you like), with desired toppings.

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